We are happy to offer both Pre and postnatal yoga through our Radiant Mama program! This time of life is so special, messy and exciting and we are here to support you along the way. While all of our classes are accessible to you both during and after pregnancy, we suggest letting your instructor know that you are expecting or recently welcomed a baby, so they can make practice work best for your physical body.
Keep an eye out for expansions to family flow rolling out this year!
You are welcome to attend any class on our schedule during pregnancy or postpartum, as long as you feel comfortable. We suggest letting the teacher know that you are perinatal.
We also have a great selection of regular prenatal and postnatal classes and special offerings!
Our prenatal classes are a sacred and safe space for pregnant people. Due to the nature of connection and sharing, only pregnant people are welcome in this class. Partners and supporters are welcome in our postnatal classes!
Keep an eye out for special prenatal offerings where partners will be welcome!
Membership: We make an exception to our freeze policy for delivery and postpartum recovery. Please email us email@example.com when you are ready to pause your account and we can freeze up to three months for you!
Class Packs: These never expire, so come back when you’re ready — no need to email us!
We invite you to join our Prenatal classes and community as soon as you find out!
If you are high risk or are unsure about practicing at any point, please consult your physician.
We have a wide variety of classes for our entire community to attend, including low heat and non-heated classes. Prenatal classes are a community space designed for pregnant people and postnatal classes are a community for postpartum people (non-mobile babies welcome). If you are on a fertility journey, you are absolutely welcome to join + connect in this space!