Class Descriptions

Power Flow

Our POWER FLOW class is for every body – and based on the Baptiste power vinyasa Journey into Power sequence. This class combines breath and movement in a dynamic sequence of poses that will challenge you physically – it will strengthen, stretch and reinvigorate your body, clear your mind and leave you with a sense of accomplishment and empowerment. Expect to move, sweat and be energized from the practice. The POWER class will challenge you to step up to your edge and inspire you to be the best version of yourself.

Our 30, 60 and 75 minute POWER classes are for all levels of practitioners. This class is taught in a heated and humidified room between 88-92 degrees and is all levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

Flow

Our FLOW class allows teachers to step away from the Journey into Power sequence and uniquely create a vinyasa flow that combines breath and movement to engage and enliven your practice. The class draws upon a variety of lineages and styles of yoga and brings them forward in a playful and empowering way.

This class may include a seated meditation at the beginning or end of class.

Our 60 and 75 minute FLOW classes are for all levels of practitioners. This practice is taught in a heated and humidified room between 80-90 degrees and is all levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

Peak Pose Flow

Our PEAK POSE FLOW class allows teachers to uniquely create a vinyasa flow which builds slowly to a peak posture. The class draws upon a variety of lineages and styles of yoga and brings them forward in a playful and empowering way.

This class may include a seated meditation at the beginning or end of class.

Our 60 minute PEAK POSE FLOW classes are for all levels of practitioners. This practice is taught in a heated and humidified room between 88-92 degrees and is all levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

TGIF Power Flow

Thank goodness it’s Friday! Start your Friday off right with a music powered 60 minute flow!

Our POWER FLOW class is for every body – and based on the Baptiste power vinyasa Journey into Power sequence. This class combines breath and movement in a dynamic sequence of poses that will challenge you physically – it will strengthen, stretch and reinvigorate your body, clear your mind and leave you with a sense of accomplishment and empowerment. Expect to move, sweat and be energized from the practice. The POWER class will challenge you to step up to your edge and inspire you to be the best version of yourself.

These 30, 60 and 75 minute POWER classes are for all levels of practitioners. Taught in a heated and humidified room between 88-92 degrees. All levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

Flow + Let Go

This 75 minute class is a combination of Vinyasa + Yin Yoga, often ending with meditation.

This class is for all levels of practitioners. Heat will be set at 80° during the Vinyasa portion of practice and will be lowered during Yin.

Yin

When it is time to rest, we REST. Our Yin class is the perfect counterbalance to the more rigorous vinyasa practices that we offer at the studio. Yin Yoga is a passive style of Yoga which slows, lengthens, and cools the body to increase mobility. Yin is physically and mentally restorative and brings balance to your Yang Power Yoga practice! Yin yoga helps us learn to relax and rest deeply and completely. You will experience holding poses for longer periods of time with the help of props to completely support and nurture your body. The benefits of this restorative practice are numerous and include, calming the nervous system, reducing blood pressure and improving organ and immune function. You will leave this class feeling rested and refreshed.

Yin is for all levels of practitioners. Taught in a non-heated space set between 72-78 degrees.

Chakra Flow

Begins with 45 minutes of movement to awaken and align the chakra of the week, followed by a 15 minute guided mediation.

This 60 minute CHAKRA FLOW class is for all levels of practitioners, taught in a non-heated room.

Postnatal BYOBaby Flow

BYOBaby Yoga is a safe haven for all things new motherhood. Practicing yoga as a new mama nourishes the body, mobilizes stiff muscles, and brings calm to the tumultuous waves of emotion that come with the birth of a child. While mama poses are the focus of our practice, there is space for your little one to join in asana, breathwork, and meditation. This class welcomes it all – breastfeeding, bottle feeding, diaper changes, laughter, and tears… from mamas and babies!

For mamas & babies (newborn – pre-crawling)

*We also welcome solo mamas to class if baby is being cared for by another caretaker & mama gets some self-care time!

Prenatal Flow

Prenatal Yoga is an unmatched modality to support and maintain mama and baby’s physical, mental and emotional vitality and well-being through pregnancy. A calming environment provides space to move, breathe and connect to your innate wisdom and growing baby. Our 75-minute classes are taught by caring instructors who will listen to your specific needs & allow for community connections to be made. Classes are designed to accommodate those who are brand new to yoga as well as those who have already been practicing yoga prior to pregnancy.

Park Flow

Our FLOW class allows teachers to step away from the Journey into Power sequence and uniquely create a vinyasa flow that combines breath and movement to engage and enliven your practice. The class draws upon a variety of lineages and styles of yoga and brings them forward in a playful and empowering way.

This class may include a seated meditation at the beginning or end of class.

The 60 and 75 minute FLOW classes are for all levels of practitioners. Taught in a heated and humidified room between 80-90 degrees. All levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.