Class Descriptions

POWER FLOW

Our POWER FLOW class is for every body – and based on the Baptiste power vinyasa Journey into Power sequence. This class combines breath and movement in a dynamic sequence of poses that will challenge you physically – it will strengthen, stretch and reinvigorate your body, clear your mind and leave you with a sense of accomplishment and empowerment. Expect to move, sweat and be energized from the practice. The POWER FLOW class will challenge you to step up to your edge and leave feeling rinsed out.

These 30, 60 and 75 minute POWER FLOW classes are for all levels of practitioners. All levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

The POWER FLOW 30 and 45 class brings the same rigor and physicality as the longer classes with more of an emphasis on movement; you can expect fewer long holds and lots of flow. A great way to fit a power yoga class into your day.

FLOW

Our FLOW class allows teachers to step away from the Journey into Power sequence and uniquely create a vinyasa flow that combines breath and movement to engage and enliven your practice. The class draws upon a variety of lineages and styles of yoga and brings them forward in a playful and empowering way.

This class may include a seated meditation at the beginning or end of class and is often accompanied by music.

The 60 and 75 minute FLOW classes are for all levels of practitioners. All levels. Opportunities for beginners to modify and advanced practitioners to up level their practice.

YIN + NIDRA

Our YIN & NIDRA class allows you to rejuvenate your mind, body, and spirit with a gentle flow and meditation.

Yin Yoga is a passive style of Yoga which slows, lengthens, and cools the body to increase mobility. Yin is physically and mentally restorative and brings balance to your Yang Power Yoga practice!

Yoga Nidra Meditation uses techniques such as body sensing, breath awareness, and guided imagery. This meditation will leave you rested and balanced.

Please bring a yoga mat or blanket to lay on, plus blankets and pillows/bolsters nearby to support your body for both practices and keep you warm during meditation. For digital classes: create a comfortable, quiet space with dim lighting.

This 60 minute Yin & Nidra class is for all levels of practitioners. Taught in a non-heated space set between 72-78 degrees.

RESTORE

When it is time to rest, we REST. Our RESTORE class is the perfect counterbalance to the more rigorous vinyasa practices that we offer at the studio. Restorative yoga helps us learn to relax and rest deeply and completely. You will experience holding poses for longer periods of time with the help of props to completely support and nurture your body. The benefits of a restorative practice are numerous and include, calming the nervous system, reducing blood pressure and improving organ and immune function. You will leave this class feeling rested and refreshed.

The RESTORE class is for all levels of practitioners. Taught in a non-heated space set between 72-78 degrees.