BIRTH EDUCATION
Everything You Need to Prepare for
labor + Birth – All in One Place!
Our Core Workshops
Three workshops, each powerful on its own—together, a complete and easy-to-digest birth education. Understand how birth works, learn tangible tools, and feel ready for however birth unfolds.
How Birth Works
Understanding + Preparing for Labor
May 2ND | 1 - 4pm
with Janine + Jessica
In this workshop, we’ll explore:
- The stages of labor and what happens during each
- How labor progresses and the physiology of birth
- Typical contraction patterns and what they mean
- What to expect across different birth settings
- Practical ways to prepare—physically and mentally
- …and more!
You’ll leave with a deeper understanding of how birth unfolds, along with tangible tools to support your body and mind through the experience.
$90 before 4/27 $110 after
Comfort + Positioning
for Labor + Birth
May 9th | 1 - 4pm
with JAnine + Jessica
This 3-hour workshop focuses on comfort measures and optimal positioning and will leave you feeling prepared and supported during each stage of your upcoming birth!
Expect to gain an understanding of:
- Each stage of labor and birth
- What’s happening in your body
- Practical coping tools
- Partner support techniques
- How baby positioning works and why it matters
- Simple ways to support optimal alignment
- And effective labor positions
$90 before 5/4 $110 after
Build your Birth plan
LOOK FOR DATES COMING SOON!
with janine + Jessica
Gain clarity on your labor options, including their benefits and potential risks. Leave this workshop feeling confident with your choices and a completed birth plan in hand!
This workshop will cover:
- Understanding induction + bishop score
- Options for early, active, transition + pushing
- Interventions, their benefits + risks
- Vaginal birth + c-section options
- Post birth
- + more!
$90 - 110
DEEPEN YOUR Knowledge
Beyond our core birth education workshops, we offer speciality workshops to support you and your family through each of the transitions that pregnancy, birth + baby bring!
Solid Start
a workshop on starting solid foods
April 25th | 1 - 2:45pm
with BECKY COHEN, RDN
This 75-minute workshop will cover the basics of introducing solid foods to your little one. We’ll chat about how to tell when your baby is ready for solids, feeding methods (baby-led weaning vs. spoon-feeding), and your baby’s nutritional needs.
This workshop is for expecting parents, anyone with a baby who hasn’t yet started solids, or anyone who has started but needs some support. Babies and partners are welcome!
Led by Becky Cohen, Registered Dietitian Nutritionist. Becky has a background in pediatric nutrition and firsthand experience with her two littles!
$45/family
BREASTFEEDING BASICS
Breast, Bottle & Pumping Essentials
MAY 14th | 5:30 - 7pm
with Heather Elkins, JD, IBCLC
Breastfeeding Basics: Breast, Bottle & Pumping Essentials is a practical, judgment-free class designed to help new and expecting parents feel confident feeding their baby. We’ll cover how breastfeeding works, what to expect in the early days, how to get a comfortable latch, and how to know your baby is getting enough milk. You’ll also learn when and how to introduce a bottle, the basics of pumping and milk storage, and how to make a feeding plan that fits your family’s needs. Whether you plan to exclusively breastfeed, combine breast and bottle, or just want to understand your options, this class will give you the knowledge and reassurance to start your feeding journey with confidence.
$55/family
NEWBORN ESSENTIALS
Look for dates coming soon
with Jessica
This workshop will give you a solid foundation to feel confident caring for your newborn!
Includes:
- Tips, tricks + expectations
- Hunger + sleep cues
- Bathing, swaddles + more!
Enter parenthood with some extra tools! Join us.
