CLASS DESCRIPTIONS
Class name key:
• In–Studio: Class will be held in the physical studio in Boulder.
• Livestream: Digital (via Zoom) offering of the In-Studio class. Not all classes are offered as Livestream.
• Numbers: Numbers in the name of a class indicate the class duration (ie 60 = 60 minutes, 75 = 75 minutes)
• Heat: Unless otherwise indicated, class is 90–93° with added humidity. LH – Low Heat: 80–83° with added humidity. NH –Non-Heated: 70–75° with no added humidity. (PLEASE NOTE: While we do NOT add heat to non-heated classes, the studio does not have A/C and retains heat in the Summer – they studio may be about 78-80° as we try to cool it further.)
• Music: Unless otherwise indicated, no music will be played in class, with the exception of savasana. M – Music: expect music to be played throughout class.
Please note: All classes may not be available on current schedule.
Radiant flow
Our RADIANT FLOW class is for every body. This class incorporates a unique flow of postures and combines breath with movement to engage and enliven your practice. The class draws upon a variety of lineages and styles of yoga and brings them forward in a playful way.
Expect to move, sweat, and be energized from the practice. RADIANT FLOW will strengthen, stretch and reinvigorate your body, clear your mind, and leave you with a sense of accomplishment and empowerment. This class may include a meditation at the beginning or end of class.
Our 60 and 75 minute RADIANT FLOW classes are for all levels of practitioners – opportunities for beginners to modify and advanced practitioners to up level their practice. This class is taught in a heated and humidified room between 82°–92°.
FLOW + LET GO
This 60 minute class is a combination of Vinyasa + Restorative Yoga, often ending with meditation. Within the first half of class, you can expect to move, sweat, and be energized through a unique flow of postures!
In the second half of class, you will experience holding poses for longer periods of time to slow, lengthen, and cool the body to increase mobility, with the help of props to completely support and nurture your body. This class will leave you feeling refreshed, relaxed and ready to take on the rest of your day!
This class is for all levels of practitioners. This class is Low Heat, 80–83°, with humidity.
REST + RENEW
When it is time to rest, we REST. Our REST + RENEW class is physically and mentally restorative and brings balance to your flow practice!
In our fast-paced world, it can be hard to slow down—REST + RENEW offers a unique opportunity to pause and relax deeply. You will experience holding poses for longer periods of time with the help of props to completely support and nurture your body. The benefits of this practice are numerous, and include calming the nervous system, reducing blood pressure, and improving organ and immune function. You will leave this class feeling rested and refreshed.
This class may include breathwork and/or meditation. REST + RENEW is for all levels of practitioners. Taught in a non-heated space set between 72–78°.
CHAIR YOGA + BALANCE
At Radiance, we aim to make yoga accessible to everyone through our Chair Yoga + Balance class. This class combines yoga techniques with the support of a chair. Practice includes seated and standing postures to build balance, strength, and ease.
Who is this class for? Seniors, disabled and chronically ill people, anyone with limited mobility or injury, and anyone wanting a more accessible yoga practice!
Taught in a non-heated space set between 72–78°.
EARTH WAYS YOGA
Earth Ways Yoga is a unique practice that includes: the asanas, Chinese and Five-Element acupuncture, philosophy, and Nature Ways. This practice offers long holds to connect deeply to the physical body and deep breath work to cleanse and clear the energetic body. Earth Ways honors shifts within us by also following the natural rhythms and cycles of the seasons to help students heal.
This practice is taught in low heat (80-83°) with humidity and music, and is accessible to all.
Prenatal Flow
Prenatal Yoga is an unmatched modality to support and maintain mama and baby’s physical, mental and emotional vitality and well-being through pregnancy. A calming environment provides space to move, breathe and connect to your innate wisdom and growing baby. These classes are taught by caring instructors who will listen to your specific needs & allow for community connections to be made. Classes are designed to accommodate those who are brand new to yoga as well as those who have already been practicing yoga prior to pregnancy.
BABY + ME YOGA
Learn about this class via our FAMILY YOGA page!
PERINATAL FLOW
This class is a special combination for prenatal and postpartum people! Non-mobile babies welcome!
LOOKING FOR TODDLER OR KIDS YOGA? CLICK HERE!
YOGA FOR DYSPHORIA — IN PARTNERSHIP WITH ROCKY MOUNTAIN EQUALITY
Join Blake Stone for a donation-based LGBTQIA+ inclusive yoga class designed for everybody + every body. Open to all identities and abilities. This hour-long class consists of a creative Vinyasa flow and restorative release. Must be 13+ (under 18 with parental consent and attendance). If donating, please Venmo @RMEquality (include “yoga” in the note) or bring a cash donation. All proceeds go to Rocky Mountain Equality!
From Blake: Yoga Asana is an embodiment practice, meaning it deepens our connections with our bodies by synching breath with movement, which can help us ease or accept discomfort in the body in general. We are not trying to “fix” or “cure” any dysphoria via yoga; rather, notice it alongside all the other things going on in our bodies with the mindset of equanimity. This class is not unlike what you’d find in a studio, except it is sequenced and taught with the LGBTQIA+ community, specifically the Trans community, in mind since many of us do not feel comfortable in a mainly cis/het populated class.
