Class Descriptions

All classes except restorative and kids yoga are held in heated rooms. The average temperature is about 95 degrees. The extra heat and humidity that we add in gives your body and practice the benefit of purification and detoxification. You will sweat! So please come prepared with a towel and water bottle. Our spa-quality locker rooms offer showers and all the amenities you need to refresh after class!

Power Vinyasa Yoga Basics

Gain insight into the Baptiste system of Power Vinyasa Yoga through fundamental postures and appropriate modifications.  Flow at a slow pace and learn to try easy. Experience transformation, empowerment and learn acceptance at any level of practice.
 Basics classes are geared towards beginners and any student looking for a refresher of the fundamentals of asana. This class provides the foundational tools to build a lifelong yoga practice.
 *Excellent for beginners. *Great for beginners and all levels!

Power Vinyasa Yoga All Levels

An invigorating flow class of meditation in motion that will empower and transform you in body, mind and spirit.  Taught in the style of Baptiste Power Vinyasa Yoga. Learn to go with the flow, find your edge and practice at your own level.
*All levels welcome!

Power Vinyasa Yoga Advanced

Advanced classes balance meditation, breath, detailed instruction and fluid movement. Points of alignment are applied throughout the practice as poses progress from basic to more advanced and include opportunities to practice more complex inversions, balancing postures, twists and binds. Class moves at a pace where students can deepen into a pose, fine-tune their alignment, and gain greater awareness.
*Prior yoga experience recommended.

Flow & Restore

This class will guide you deeply inward as you completely surrender into relaxation. Class begins with a slow flow to warm your body, open your joints and deepen your breath.  Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props.  Please bring a towel or yogitoes.
*Bliss for all levels.

Kids Yoga  (4-12 yrs)

Your child will be lead through creative and FUN yoga postures, listen to music and story tell.  They will experience yoga in a non-competitive, self-accepting and team building atmosphere.  The class promotes strength, flexibility, coordination as well as will help your child learn to relax.  $10 drop in fee.

AcroYoga

AcroYoga blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a practice that cultivates trust, playfulness, and community.

My First Class

Everything you need to know before attending your first class at Radiance Power Yoga.