You’ve Never Done Yoga Like This!
Yoga Sculpt is one of the best ways to achieve overall physical fitness and personal well being physically, mentally and spiritually. This is a breath into breath, moment into moment type of exercise. In each exercise you’re taught to move mindfully from the breath into each action or extension. Yoga with weights exercise is supportive in building core stability, bone density and balance. The exercises stimulate muscle toning, strength and coordination and sculpt a whole new shape. You develop flexibility, keeping muscles and joints limber and active. Yoga with weights will help you relax, breath well, renew your energy and keeps you feeling your best.