Restore classes are the perfect compliment to your Power practice, and are a great starting place if you’re a beginner or simply love a gentle, meditative vibe. Taught to soothing music, Restore teachers will guide you deeply inward during the class as you completely surrender into relaxation. Class begins with a slow flow to warm your body, open your joints and deepen your breath. Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props. Taught in a not-hot, gently warmed room.
*Bliss for all levels.