This class gives you the opportunity to build on your Power practice by getting out of your comfort zone and trying new poses or variations of poses that you already know. Power Plus classes are 75 Min in length, heated and balance meditation, breath, detailed instruction and fluid movement. Points of alignment are applied throughout the practice as poses progress from basic to more advanced and include opportunities to practice more complex inversions, balancing postures, twists and binds. Class moves at a pace where you can deepen into a pose, fine-tune your alignment, and have breakthroughs in what you thought was possible!
*Prior yoga experience recommended. All Levels Welcome!