Gain insight into the Baptiste system of Power Vinyasa Yoga through fundamental postures and appropriate modifications. Flow at a slow pace and learn to try easy. Experience transformation, empowerment and learn acceptance at any level of practice. Basics classes are geared towards beginners and any student looking for a refresher of the fundamentals of asana. This class provides the foundational tools to build a lifelong yoga practice.
*Excellent for beginners.
*Great for all levels!