At Radiance Power Yoga, we know parents sometimes need break to practice mindful yoga with other adults. But that can be tough when you’re juggling a busy schedule that includes young people. Welcome to Lil’ Pretzel’s Kids Yoga, where kids practice yoga in the small room while Mom and/or Dad do yoga for grown ups in the large room.
Lil’ Pretzels classes are taught by Certified Kids Yoga teachers. Children are encouraged to explore and discover the mind and body in a safe, fun-filled way!
Lil’ Pretzels Yoga is a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
Kids will improve concentration and focus, stimulate their imagination and help to release energy in a fun, safe environment. Using interactive games and animated postures, kids learn about animals, nature and basic anatomy through playing yoga.
The Lil’ Pretzels Kids Yoga program also promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out.
So you get your moment of Zen, and you kids come back to you calmer, more aware and grounded in their own bodies – it’s a win-win for everyone!
JOIN US! CLASS STARTS FEB 1 – EVERY SATURDAY 10 AM!
Drop In fee is $12